Women Hair Loss Treatment Guide

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Herbs and Vitamins For Hair Growth

There are hundreds of herbs and vitamins out there that promise to promote hair growth. It is difficult to separate myth from fact if you are not aware of the science behind balding and hair regrowth. When deciding whether to pay money for special vitamins, visit your physician first. While it is true that Folic Acid, Biotin, and Magnesium have been linked to healthy regrowth, high levels of these vitamins are not good for the body. A physician can properly diagnose whether you have any vitamin deficiencies and subsequently suggest a vitamin.

First of all, you need to remember that hair is a non living tissue in the human body. It is mainly composed of keratin which is a fibrous protein. Now when keratin builds up in the scalp, it will sprout the thing that we call hair.

In order to keep the hair healthy, you need to know that it should be properly nourished. For this to happen, the blood flowing in the scalp should be nutrient rich.

Treating hair loss has interested physicians and scientists through out history and many natural and pharmaceutical cures has been proposed. Recently, medical researches have finally proved the overall cause of hair loss. An androgenic hormone (named dihydrotestosterone or DHT) gradually increases in the receptors at hair follicles as men grow up and as a result, hair follicles shrink, hair becomes thinner, progressively falls and eventually no new healthy hair grows.

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss.

There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also.

If you have an inadequate diet, it is recommended you consume special vitamins on the side. Green leafy vegetables and fruits are great natural sources of vitamins that will help nourish your hair. For example, green leafy vegetables are rich in vitamin E and can help improve blood circulation in the scalp. If you treat your body well, your hair will be better nourished and grow naturally. It is always better to consume vitamins in their natural sources rather than in supplemental tablets.

Another natural treatment is aromatherapy. It has been found that the oils used in aromatherapy will be able to stimulate your hair follicles and encourage growth. Not only that, you need to remember that aromatherapy can help you get rid of stress, which is also one of the main causes of hair loss.

There are also certain herbs that have been recommended for hair growth. Aloe Vera and onions are both believed to be beneficial in protecting hair and encouraging growth. Garlic is also theorized to improve growth. Regardless of what herbs and vitamins for hair growth you use, always check its method of action. Herbs that stop the actions of DHT or prevent the conversion of testosterone into DHT will have the best chance of succeeding in stopping hair loss and regrowing hair.

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