What Your Skin Loves
It has been said that you are what you eat. Increasingly, that truism is shaping many aspects of good health, including skin care aimed at promoting a youthful glow. Amazingly, some relatively simple changes in diet can greatly improve skin’s appearance.
What elements comprise a good skin diet? Rather than a diet of red meat, processed foods, sugar, and butter, skin does best with beans, vegetables, olive oil, nuts and whole grains. Why? They are loaded with antioxidants, substances which fight, on a cellular level, both aging and disease. Moreover, the super-star antioxidants present in these foods, vitamins A,C,E, selenium and zinc, excel in reducing free radicals leading to skin aging.
All-over body moisturizers vary, but are best used when skin is still damp, after showering. This keeps moisture where it belongs. When further enhanced with toning and/or tanning agents, moisturizers become multi-purpose promoters of pretty skin. Targeting more specifically the face, is an array of products to be used morning and night.
In the morning, after face washing with water or a gentle cleanser, following with moisturizer is critical. Light textured moisturizers are preferred when preceding makeup; those used at bedtime, after cleansing to remove dirt and makeup, are often thicker and creamier, conducive to sinking into skin layers during sleep. Although toners can be added between cleansing and moisturizing, they are optional and subject to individual preference. They are now formulated to be more hydrating, as well as refreshing.
Just as health is enhanced by water, a diet rich in skin loving nutrients does double duty. Increasing complex carbohydrates, protein, and essential fatty acids will emit a healthy glow, along with better blood sugar. Adding beans, vegetables, olive oil, nuts and whole grains to the mix, while reducing red meats, butter, and sugary processed foods, will make skin smile.
Happy skin is rested, relaxed, and the beneficiary of blood circulation enhanced by exercise. Skimping on sleep or exercise promotes stress, antagonistic to good skin, promoting lines and wrinkles.
Besides all of the above, getting enough sleep and relaxation, the lack of which contribute to stress and a haggard look, will result in younger, fresher looking skin. Best of all is that what your skin loves also contributes to your overall good health!
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: sebamed gentle facial
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